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Yoga Journal

Yoga Journal

Quiet a Hyperactive Mind Before Meditation

Posted: 09 May 2020 08:01 PM PDT

Live Be Yoga Ambassador Monica Cadena shares her tips for preparing for meditation when you suffer from Attention-Deficit Hyperactivity Disorder (ADHD).

If you suffer from ADHD, or just a chronic wandering mind, these four tips can help you prepare for a deeply nourishing practice.

This posting includes an audio/video/photo media file: Download Now

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