Yoga Digest

Kimberly Spreen-Glick, Live Life Inspired: Yoga Digest Now Podcast

Posted: 28 Apr 2020 06:20 PM PDT

Kimberly Spreen-Glick shares the six wellness elements needed to help retrain your brain, stay sharp, recognize your power, and live an inspired life. You are not powerless, but we tend to live in survival and reaction mode, forgetting that we are in charge of our happiness and our lives. This podcast is full of nuggets of wisdom to nourish your soul, find joy, growth, and evolution even in challenging times. We discuss epigenetics, neuroplasticity, the Hedonic Treadmill, rising up boldly, adapting, and what you need to thrive in life!

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Colton Underwood: One Love Podcast

Posted: 28 Apr 2020 12:16 PM PDT

Many of you know Colton Underwood as ABC’s The Bachelor from the show's 23rd season. In this interview, get to know Colton outside of being the show's star, from being diagnosed positive for COVID-19 to finding out how he gives back to the world now & far before he was even The Bachelor. You can also listen on You Tube.