Tattva Spa

Posted: 14 May 2020 05:11 AM PDT

Stressed before going to bed? As much as we enjoyed work-from-home in the early stage, now the concept is growing exponentially, and everlasting. The covid-19 lifestyle has not only affected our diet or exercise routine, but has a vigilant effect on our sleep cycle as well. Bedroom is your place of retreat from all the problems and world troubles. You engage all your efforts in decorating your bedroom space, so you can come back to a place that comforts you. With the lockdown, our bedroom has become not only a place to sleep but also, work and eat. This is not healthy! It is important that we don't let these thoughts disrupt our sleep sanctuary. Here are few tips that might be helpful to structure your sleep graph and flatten that curve: Daytime tips Avoid intake of caffeine or alcohol, especially later in the day. This will just create a disparity in your sleep cycle. Watch out for an intense workout later in the evening. Develop a routine for your lifestyle to set your body in rhythm. Don't skip meals; eat in time, even on weekends get up at your usual time. Taking naps in middle of the day keeps … Continue reading Good night, sleep well! →

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Get ‘Back’ in Action

Posted: 14 May 2020 02:44 AM PDT

The relentless, never-ending home chores have taken a toll on our back. With the increasing activities of the household, the stress is also increasing, eventually traveling to our backs. "How to relieve back pain" was the most asked question in Tattva's reach out to our audience on "What do they want to learn in massage and acupressure techniques?" When we researched, we found that about 80% of middle-aged experience lower back pains and we immediately set ourselves on a mission to try to solve this for the world – remotely, through our wellness webinar series AnyBody Can Massage. Now, this pain is not the only cause of jhadoo-pochhaa effect. There are many reasons behind it that we often overlook: Not many of us have a reliable work station setup at home. We are either turning our bedroom space into the work space or the living area our work stop. This results in an inappropriate sitting posture and finally giving stress to our back muscles. Even if our back manages to bear the stress we are giving it through bad sitting posture, the constant movement of work-from-home to work-at-home is not giving us an optimum time to give it a rest. In the … Continue reading Get 'Back' in Action →

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