Tattva Spa

Un-tech & Untangle – Your Spa fix in Lockdown

Posted: 06 May 2020 07:39 AM PDT

Technology is an enabler in our daily lives. While the latest gadgets and devices are making our lives more organized, making the world a smaller place and helping us solve more problems, faster, they are also causing high amount of strain onto our physical and psychological selves. Our mental health is getting acutely affected with close exposure the "Instagram" version of people's lives. That feeling of 'inadequacy' or desire to lead a more 'fun life' can cause unprecedented strain on our emotional capabilities. On an average, we are probably spending 11 hours of a day staring at some kind of screen, be it laptop, TV or your cell phone. We usually begin our day with one screen and end while watching another. Our travel time is also our screen time (of course we are referring to the pre-lockdown times). Our human bodies were not designed for handling such large screen times. It will probably take our bodies another 100,000 years to adapt to the change that has impacted our bodies swiftly over the last decade or so. In pre-covid times, we would have advised you to visit our spas to take a break from technology and find some rejuvenating me-time with … Continue reading Un-tech & Untangle – Your Spa fix in Lockdown →

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