Yoga Journal

Tracee Stanley's Still Lake Meditation Will Steady Your Mind

Posted: 21 May 2020 06:10 PM PDT

Dissolve thoughts with this 10-minute practice.

This practice was one of the first shared with me over two decades ago by my teacher, Rod Stryker. It is calming for the mind as we observe and dissolve thoughts with the vibration of AUM. Get your journal and find a comfortable seat.

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