Nirvana Spa

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Protected: AMRAP challenge Posted: 16 Apr 2020 10:17 AM PDT This content is password protected. To view it please enter your password below: Password: The post Protected: AMRAP challenge appeared first on Nirvana Spa.

Kids snacks Posted: 16 Apr 2020 09:28 AM PDT Ingredients Hummus Hummus 1 tin chickpeas 4 tbsp. olive oil plus extra to drizzle 3 tbsp. tahini 1 lemon (zest and juice) 1 clove garlic 3 tbsp. water Roasted chickpeas 1 tin chick peas 1 tbsp. olive oil 1-2 tsp. smoked paprika ½ tsp. coarse sea salt Cheese straws 100g plain flour 50g butter diced 75g Cheddar cheese 1 egg (beaten) Vegetables 2 carrots 2 sticks of celery ½ cucumber Lollies 200g fruit (eg mango, strawberries or frozen mix as photographed) 1 banana 2 heaped tbsp. yoghurt 1 tbsp. honey Hummus 1. Gather the Hummus ingredients 2. Combine the Hummus ingredients in a food processor and blitz for 5 minutes until smooth adding more water if required. Season to taste. Serve with a drizzle of olive oil and a dash of paprika. Roasted chickpeas 1. Drain the chickpeas and pat dry, place on a lined baking tray 2. Roast at 190c for 30 minutes but shake the tray every 10 minutes 3. Remove from the oven and toss in the oil, smoked paprika and salt 4. Put back in the oven for approx. 15 minutes until crispy 5. Leave to cool slightly before serving Cheese straws 1. Mix the flour and butter until they resemble bread crumbs 2. Stir in the cheese and egg 3. Roll out dough to 1cm thick 4. Cut into fingers 5. Bake for 10 minutes at 200C 6. Allow to cool on cooling rack before serving Vegetables 1. Cut into batons Lollies 1. Blitz all the ingredients. 2. If using raspberries or blackcurrants, pass the mixture through a fine sieve to remove seeds 3. Pour into lolly moulds 4. Freeze approx. 6hrs. The post Kids snacks appeared first on Nirvana Spa.

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