The Spa's Secret BTC Agent's List: 05/12/20

Tuesday, May 12, 2020

Neroli Salon & Spa

Insomnia? Massage Can Help
Pixie Cut? What Your Should Know
Ultraceuticals: Summer Skin

Posted: 12 May 2020 07:50 PM PDT

What Is Insomnia?

Insomnia is a condition in which, for a variety of reasons, a person is unable to get sufficient restorative sleep. It may be difficult for a you to fall asleep or sleep may be interrupted by bouts of sleeplessness.

Whatever the pattern, it can be debilitating. A constant and consistent sleep schedule is key to a healthy life style.

Who Gets Insomnia?

Insomnia can affect anyone, including children, but studies have been done on adults. Men generally have insomnia more often than women, and people over 65 years old are especially prone to this problem.

Some of the causes of sleeplessness are usually very predictable. The human body goes through many stressors each day. Stress and anxiety and depression are contributors to rest free nights. Some of the signs and symptoms include fatigue, reduced ability to focus on tasks, memory loss and impaired hearing.

How Massage Can Help

Massage is very indicated for a person experiencing insomnia. One of the finest gifts a therapist can give a client is a good night’s sleep.

Massages services such as Swedish, Hydrotherm, and deep tissue can restore balance between the sympathetic and parasympathetic systems. Combining massage with heat and aromas, such as lavender, can offset medications and sleep-aids.

Blog written by Mequon Massage Therapist, Gregory. Want to stock up on your products? Call 414.227.2888 to place your curbside pickup order or stop in during our special retail store hours. Schedule your massage reservation on the Neroli app, online reservations, or call 414.227.2888.

The post Insomnia? Massage Can Help appeared first on Neroli Salon & Spa.

Pixie Cut? What Your Should Know

Posted: 12 May 2020 07:33 PM PDT

Pixie cuts seem quick, easy and fun! Before you decide to make this image altering transformation, there are a few things to consider and be mindful of.

While a pixie can make life easier in a lot of different ways, it can also make it more challenging for some. Therefore, it is crucial that you are fully aware and committed to "the new you" before you decide to make the chop.

First Things First

The number one thing I hear when I have prospective pixie client is, "I'm looking for a low maintenance, wash and go haircut."

I'm about to crush your pixie dreams. Absolutely not. That's not how this works. Take it from someone who has short hair and knows first-hand.

When I wake up in the morning, I look like the combination of two things. A teenage boy who got a bad haircut and someone who stuck their finger in an electrical socket. I look WORSE than my boyfriend in the morning. It's not a cute look.

Styling A Pixie

A pixie cut requires some sort of styling. Unless you're going to throw on a baseball cap and call it a day. That’s my go-to on Sundays! When I say styling, I am not saying you need to get in the shower and wash your hair every day.

However, it does require you to get it wet, put some product in, and re-blow dry. This will likely only take you 10 minutes, but don't think you can get away with simply rolling out of bed.

Salon Visits

I am going to be your new best friend! Be prepared to visit the salon every 4-6 weeks to maintain your new look. You will quickly learn that short hair grows FAST.

While I am a very meticulous cutter and make it a priority to make sure your haircut grows out well, certain areas like the nape, ears, and bangs tend to get shaggy quickly.

I swear, one morning you will wake up and think your hair grew an inch overnight, and you need it cut NOW. This means it is really important that you pre-book your appointment, because trust me, you're going to want it!

Rock Your Pixie!

"Okay, girl!", "I wish I could pull off your haircut!", "Did you ask to get it cut that short?" These are just a few of the laundry list of comments you will be hearing from your own personal peanut gallery! Most will love it; some will hate it. Just remember, any haters are simply jealous.

Be prepared to get stopped anywhere and everywhere to talk about how cute your hair is. It is not uncommon to be walking down the street, shopping in a grocery store, or getting your teeth cleaned at the dentist and for someone to come out of their way to compliment you and ask where you got your hair cut.

I am not writing this to sway you one way or the other, but to simply inform you of life with a pixie. It's great! But certainly not for everyone.

A pixie cut is a great mix of trendy and timeless that can be worn by a variety of ages and face shapes as long as you have the knowledge on how to maintain, style it, and of course a passionate hairstylist that is up for the challenge!

Blog written by Downtown Hair Designer, Marina. Want to stock up on your products? Call 414.227.2888 to place your curbside pickup order or stop in during our special retail store hours. Schedule your hair reservation on the Neroli app, online reservations, or call 414.227.2888.

The post Pixie Cut? What Your Should Know appeared first on Neroli Salon & Spa.

Ultraceuticals: Summer Skin

Posted: 12 May 2020 05:05 PM PDT

Recently, Neroli added Ultraceuticals to our retail shelves. Ultraceuticals is one of Australia's leading cosmeceutical brands and Neroli is one of the first places in the United States to offer this results driven brand born of some of the harshest sun conditions in the world.

As summer approaches, you may find that sun protection has come more to the forefront of your mind.

Though we should be wearing sunscreen daily and often do through our makeup, summertime often requires us to work a bit harder to protect our skin.

Spring is a great time to take stock of your cabinets and reevaluate your sun care habits!

About Ultraceuticals

Ultraceuticals is a skin care company that developed products based on genetic scientific evidence whose claims you can trust. Their products will empower you to achieve your best ever skin.

Ultraceuticals’ purpose is "To empower everyone we touch around the world with real skincare and life changing results" Dr. Geoffery Heber, Founder Director.

Ultraceuticals are products with ingredients that deliver measurable results to the skin. Products using active ingredients that give a beneficial result.

Point of Difference

Ultraceuticals provides as a line RVR 90 (Real Visible Results in 90 days)
No Nasties (ingredients obtained from non-genetically modified resources, no testing on animals, no harsh chemicals, no propylene glycol, no parabens, no synthetic dyes or fragrances)
Tested in Australia (the harshest of climates, extreme sun and ozone)
Exclusive (first time in the USA)

Ultraceuticals Moisturizer Line

Product: Ultra Balancing Skin Mist

Usage: After you cleanse this is the first step to hydrating your skin.

Skin Type: For all skin types to balance the skin’s bi lipid layer.

Ingredients: Green tea and provitamin C, powerful antioxidants that will protect your skin from environmental aggressors which can age and compromise our skin. Vitamin B5 and Aloe Vera, soothe and condition the skin.

Tip: Ultra Balancing Skin Mist can be used for setting makeup, or can be used throughout the day, to deliver a boost of hydration, leaving your skin feeling soft and refreshed.

Product: Ultra B2 Hydrating Serum (B squared)

Usage: Apply this serum after your recommended Ultraceuticals corrective product. Then use a very small amount and apply to the face in the evening to optimize your skin’s hydration levels.

Skin Type: For all skin types, especially those concerned with dehydration.

Ingredients: It uses Vitamins B3 and B5 to comfort and work as a humectant to support the function of the skin’s lipid bi layer. Green tea and Provitamin C are used as powerhouse antioxidants to help the skin’s protection from environmental aggressors.

Tip: Ultra B2 Hydrating Serum can be used as a moisturizer for those oil rich natures or a booster for those that have dry skin.

Product: Ultra Hydrating Lotion

Usage: It is applied after your Ultra B2 Serum to the face and neck.

Skin Type: Ideal for normal to oil rich skin types (light weight moisture).

Ingredients: Ultra Hydrating Lotion uses ingredients naturally found in the skin to reduce moisture loss that give your skin a protective layer. Hyaluronic Acid and Aloe vera, refresh your skin.

Product: Ultra Moisturizer Cream

Usage: It is applied after your Ultra B2 Serum to the face and neck.

Skin Type: It is ideally suited for normal to dry skin types (medium weight moisture).

Ingredients: Using hyaluronic acid, which is naturally found in our skin, and shea butter, helps to reduce moisture loss

Product: Rich Moisturizer Cream

Usage: In the evening after Ultra B2 Hydrating Serum is applied, use a small amount of Ultra Rich Moisturizing Cream to the face and neck to revive optimal hydration levels.

Skin Type: Excellent for normal to very dry skin types (very decadent moisture).

Ingredients: Shea Butter and hyaluronic acid are used and super star ingredients to reduce moisture loss.

Product: Moisturizer Eye Cream

Usage: Is it used immediately following cleansing your skin. Use a grain of rice size amount for both of your eyes and apply around the orbital bones.

Skin Type: Second step in your skin care routine, it is for all skin types.

Ingredients: Shea Butter and Panthedsnol reduce moisture loss.

Ultraceuticals SPF Line

Product: Ultra Protective Daily Mineral Defense SPF 50

Proper sun protection is your first defense against premature aging and hyperpigmentation. Using a broad spectrum sunscreen, such as this, will help protect your skin from both UVA and UVB rays.

This SPF contains no nanoparticles, parabens, or synthetic fragrances.

Benefits: Lightweight and fast absorbing delivering a vital blend of antioxidants and moisturizing ingredients that support the skin's lipid shield.

Ingredients: Shea Butter, Sodium Hyaluronate, Panthenol (Vitamin B5), Niacinamide (Vitamin B3), Tocopheral (Vitamin E), Silica.

Active ingredients: Butyl Methoxydibenzoylmethane, Phenylbenzimidazole Sulfonic Acid, Octocrylene, Bemotrizinol, Octyl Methoxycinnaamate.

Blog written by North Shore Estheticians, Alynn and Kiersti. Want to stock up on your products? Call 414.227.2888 to place your curbside pickup order or stop in during our special retail store hours. You can also purchase Ultraceuticals online.

The post Ultraceuticals: Summer Skin appeared first on Neroli Salon & Spa.

Centurion Systems | The Therapy Specialists

Healing Is Voltage

Posted: 11 May 2020 11:27 AM PDT

The 4th Tesla Electric City Festival is happening this Sunday at the Hamilton Museum of Steam and Technology. It's a gathering of tech enthusiasts who celebrate the achievements of Nikola Tesla. And if your asking who that is, Tim Bolen finds out for you.

The post Healing Is Voltage appeared first on Centurion Systems | The Therapy Specialists.

AsiaSpa

Lify: the Hong Kong Startup Delivering Personalised Wellness, One Cup at a Time

Posted: 12 May 2020 12:06 AM PDT

The post Lify: the Hong Kong Startup Delivering Personalised Wellness, One Cup at a Time appeared first on AsiaSpa.

We Did Prenetics’ At-Home RT-PCR COVID-19 Test, Here’s What Happened

Posted: 11 May 2020 11:23 PM PDT

The post We Did Prenetics’ At-Home RT-PCR COVID-19 Test, Here’s What Happened appeared first on AsiaSpa.

Blog & Vlog! – Jing Advanced Massage Training

Jing Community LIVE – episode 22 – Monday 11th May 2020

Posted: 11 May 2020 06:06 AM PDT

Join us for Jing Community Live – episode 22 – broadcast on 11th May 2020. Today’s session is led by Meghan and looks ahead to the future and preparing for returning to work as a massage therapist.

So, you have asked to donate a few pennies and pounds for the community zoom sessions, and we are humbled and eternally grateful. In this tricky time for a massage training school everything is appreciated.

Please just give what you think is right, and what you can afford. There is no judgement – only love and connection.
Make Donation

The post Jing Community LIVE – episode 22 – Monday 11th May 2020 appeared first on Jing Advanced Massage Training.

Massage

Question about giving massages to friends/family
PSA for PUA in California if you haven't gotten any updates
Those back at work, what changes have you implemented to your procotols/policies?
When I run my flat massager over my leg, parts of my legs hurt? What is that from? Suggestions?

Question about giving massages to friends/family

Posted: 11 May 2020 03:32 PM PDT

I've only known two massage therapists outside of getting professional massages. I've always found it a bit strange how particular they are about not giving out massages free to their family members or close friends. They are fine "trading" massages to teach them a skill, but never a free massage, and have been offended when asked for a massage outside of work.

I work in a very different field (mathematics), but I am often doing risk analyses on retirement choices, job salaries, stocks, housing purchases, etc. to my friends and family and I've never thought to charge them for that. I've spent many, many hours of my time helping those close to me, using my math skills, so I found it strange when a massage therapist wouldn't do the same for their family. I know many computer programmers and they're often offering computer help for free to their family/friends.

I'm not sure if this is just my two experiences, or if this is an overall masseuse line of thinking. Or if massage therapists are asked way too frequently for free massages, so they get so sick of it?

Or maybe since my work is at a computer and not really physical like a massage therapist, it makes a difference? Any ideas about this?

I also am not trying to offend massage therapists; I want to better understand the reasoning, or if this is even true.

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PSA for PUA in California if you haven't gotten any updates

Posted: 11 May 2020 08:05 PM PDT

If you were one of those like me who applied on 4/28 when it kept crashing, and still haven't received any info. Go back to UI Online and click 'File New Claim'

If it says Error, you have a claim being processed, you're ok.

If it lets you create a new claim, it means even though you filed on 4/28 and got a confirmation #, it did not go through because the system was crashing (this was my case). My Uncle who also runs a business applied a week after me and got his money a week ago.

I had to read other threads to find this trick out today and just reapplied. SMH, frustrating...

submitted by /u/SignalInstruction2
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Those back at work, what changes have you implemented to your procotols/policies?

Posted: 11 May 2020 08:15 AM PDT

I'm looking at compiling a list of best practices and I am curious to see what therapists have implemented (voluntarily or as required). The goal is to create a document of best practices along with sources which I can share publicly when I am finished but would like to see what you have done on the following:

pre-screening - phone/email questionnaire, taking temperatures of staff/clients
physical space - spacing in common areas, removal of furniture, using air filtration devices, limiting capacity
scheduling - staggered/reduced workload, increase time between clients for cleaning
attire/PPE - change of clothes between clients, gowns, masks (for clients and staff), gloves
treatment modifications - no inter-oral, no supine, no using forearm/elbow
sanitization - frequency protocol, types of sanitizer/disinfectant
linens and sheets - will you continue to use sheets or clothes on massage, will you launder at home or outsource laundry?

submitted by /u/bikeroo
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When I run my flat massager over my leg, parts of my legs hurt? What is that from? Suggestions?

Posted: 11 May 2020 10:10 AM PDT

Its a gentle massager with a flat tip so its not like a hard ball massager or anything. It feels great across my legs. Im on my feet a lot and am overweight. I am starting to get varicose veins on my legs, which my mom has them all over her legs, so im assuming its genetic to some extent. Do you think the pain is from the potential varicose veins? Its not an unbearable pain, just kinda feels like im going over bruises, yet there are no bruises. Should I keep massaging them? Do you think that well help? Im trying to do it every day for a couple minutes. How long do you think I should go over my legs each day? Sorry its a million questions, I just am so tired of being soar and feeling like my body is inflamed.

submitted by /u/poopooinyourbutt
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PRWeb Daily Digest for Josb TheOnlineBartender on Tuesday, May 12, 2020

PRWeb Daily Digest for Josb TheOnlineBartender on Tuesday, May 12, 2020

		Darrin Farrow's offers free consultations for therapeutic oil industry Darrin Farrow is offering a free consultation to educate people on his experience in the therapeutic oil industry and why it's an industry that's here to stay.
		Smilyn Wellness Partners with Intellihelp to Directly Give Back to San Diego Families California CBD brand, Smilyn Wellness, is donating 10 percent of all proceeds until May 31st directly to families in great distress during this Coronavirus pandemic with the assistance of Intellihelp.
		Are you prepared for the second wave of COVID-19? The Serotonin-Plus Weight Loss Program Has Answers Dr. Robert Posner, who specializes in helping people lose weight, offers preparedness advice.
		Having a Beef with Meat Taxes: Toward Optimal Meat Consumption New AAEA member research released in AJAE
		Charles E. Crutchfield III, M.D, of Crutchfield Dermatology (Eagan Minnesota) Celebrates 1,250 Virtual Telemedicine (Teledermatology) Patient Visits during the Pandemic Charles E. Crutchfield III, M.D., a national leader in teledermatology and clinical dermatology, announced that he had conducted more than 1,250 virtual patient consultations over the past few weeks.
		New Study Reveals 19 Percent of U.S. Adults Have Tried Virtual Reality New data from Thrive Analytics & ARtillery Intelligence reveals who's using VR, how often, and with what headsets and experiences.
		Leading Natural Medicine Expert Dr. Michael Murray Provides Top Tips for Boosting Immune Health One of the nation's leading authorities on Natural Medicine emphasizes that while often overlooked, digestive enzymes are an important component in boosting immune health, especially proteases which help protect the two areas where environmental threats can invade the body - the respiratory and gastrointestinal tracts.* Florida-based Enzymedica offers a complete line of protease-containing enzyme formulas.
		Artful Living Editor-In-Chief Kate Nelson Wins Folio: Top Women In Media Award National Honor Recognizes Elite Group of Women in the Publishing Industry
		Nextup Hires Industry Expert as Director of Marketing Nextup welcomes Julie Lozano as Director of Marketing
		Baystate Health Selects ACDIS Clinical Documentation Query Templates from HCPro Within Artifact Health's Mobile Platform This partnership with HCPro and Artifact Health ensures compliance while streamlining the physician query process.
		So-Cal Beauty Announces Revolutionary Lash Product That Enables Lash Artists To Get Back To Work Immediately Orange County Salon, SoCal Beauty, has redefined the lash industry, providing a way for thousands of professional lash artists to have an immediate opportunity to bring in new income remotely.
		ProfitSword Joins Special Edition of In Clear Focus Podcast to Provide Insight on How COVID-19 is Transforming the Business Intelligence Landscape Leading provider of business intelligence technology for the hospitality and senior living industries offers guidance over how the pandemic has affected strategic business planning abilities for both markets and how industry professionals can best adapt moving forward.

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Spa Industry Association

Yogamere™ Creates Wellness Sanctuaries For Your Home

Posted: 11 May 2020 12:18 PM PDT

Continue reading Yogamere™ Creates Wellness Sanctuaries For Your Home at Spa Industry Association.

MASSAGE Magazine

Make the Right Match: Top 7 Topicals for 7 Types of Clients
AFMTE Announces New Mentorship Program
Here’s How to Take Energy Work to the Hospital

Make the Right Match: Top 7 Topicals for 7 Types of Clients

Posted: 12 May 2020 12:00 AM PDT

A web search for "massage topicals" returns results in the hundreds of thousands, all with different properties to recommend them — consistency, scent (or no scent), base ingredients, active ingredients, container type and more. Different brands may produce topicals with similar qualities, so one good way to determine the best topicals for your needs is […]

The post Make the Right Match: Top 7 Topicals for 7 Types of Clients appeared first on MASSAGE Magazine.

AFMTE Announces New Mentorship Program

Posted: 11 May 2020 01:41 PM PDT

The Alliance for Massage Therapy Education is launching a new mentoring program. This 10-week program will match individuals seeking mentorship with mentors. Accepted participants will attend a webinar to launch the program, meet weekly for 8 weeks as mentor/mentee pairs, and attend a wrap-up webinar. This inaugural program will run from June through August 2020. […]

The post AFMTE Announces New Mentorship Program appeared first on MASSAGE Magazine.

Here’s How to Take Energy Work to the Hospital

Posted: 11 May 2020 12:40 PM PDT

Note from the author: In the month that has passed since the deadline for this article, the landscape in health care has drastically changed due to the spread of the coronavirus / COVID-19. Many massage therapists working in hospital settings have been laid off or asked to perform other tasks for patient care which would […]

The post Here's How to Take Energy Work to the Hospital appeared first on MASSAGE Magazine.

DrPawluk.com

Coronavirus, Immunity and Use of Pulsed Electromagnetic Fields (PEMF’s)

Posted: 11 May 2020 04:26 AM PDT

The post Coronavirus, Immunity and Use of Pulsed Electromagnetic Fields (PEMF's) appeared first on DrPawluk.com.

Dallas Yoga Magazine

Meet Natalie Asatrayn: America’s Youngest Yoga Teacher

Posted: 11 May 2020 12:15 PM PDT

“There is no age limit for changing the world.” Natalie Asatrayn, certified yoga teacher at 12 years old

Meet Natalie Asatrayn, she is currently 15 years old and is the youngest certified yoga teacher in the United States. Dallas Yoga Magazine is honored to have the opportunity to interview Natalie. We found her authenticity to be heartwarming. Natalie is a huge inspiration to all ages and is a sparkle of light shining brightly. She is a fascinating, young lady who is insightful beyond her years. Let's get to know more about her.

Natalie Asatryan in Yoga Posture Photo by Riker Brothers

Dallas Yoga Magazine (DYM): Where do you currently live and what grade are you in?

Natalie: I live in Los Angeles and will be a 10th grader this fall.

DYM: Tell us about your beginning adventures with yoga?

Natalie: The first time I tried yoga I had so much fun! I remember doing breath work and being told to use our imagination. We would inhale and exhale envisioning igniting fire and blowing up hot air balloons. We would get stickers if we relaxed with "Spaghetti Legs". Every Tuesday night was yoga with my mom, and it was more intense, but I found myself always wanting more.

DYM: What other activities have you been involved in?

Natalie: I've been very busy with many activities like volleyball, soccer and gymnastics, but I always kept going back to yoga after each one. I still do dance and musical theatre and love it! I take voice lessons and have been in choir since the 2nd grade. I have practiced ballet the longest. It's contemporary with a flow of movement and jazz with amazing music.

DYM: Were you living close to the fires in Los Angeles?

Natalie: Yes! Up in the hills there were over 80 houses that caught on fire. It was very close to our house and there were 3 major fires while I was in yoga teacher training.

DYM: WOW! That's scary! Tell us more about your yoga teacher training? How old were you when you were first certified?

Natalie: I was 12 years old and in the 7th grade when I was certified. The training lasted 12 hours each day most of the summer and it was really intense. Since it was going on during the fire, at the end of the day, we would go home and check on our house to make sure it was alright. That's when I became interested in the Red Cross and knew I wanted to help them. I also saw the firemen working so hard and we wanted to do something for them. So, we took lunch to them at the fire department.

DYM: It is wonderful how you want to give back and help others. You were recognized for your volunteerism with a global award. Tell us about it.

Natalie: Yes! I received the Global Youth Award by Round Table Global for Education Innovation. It was recognition for my philanthropic leadership.

DYM: Congratulations! That is wonderful. How did you balance your teaching training with school?

Natalie Asatryan in HeadstandPhoto by Riker Brothers

Natalie: I did the teacher training during the summer and it took several weeks. I always work on balancing my schedule, but school is very accepting when I have to teach or do community service. It's good to be busy and my mom helps keep me organized and encourages me.

DYM: You look very petite….how tall are you? How do kids your age react to you being a yoga teacher?

Natalie: I'm only 5 feet tall! I have very accepting friends who support me. I spoke at an upper classman's assembly and they said they were inspired. They could relate to what I was saying. I believe you can change the world no matter what age you are. I believe students relate more and it hits them differently when it's someone their own age sharing.

DYM: When kids ask you about yoga what do you tell them?

Natalie: They think yoga is what they see on TV. Often, they see it as only asanas and they don't understand the philosophy and the whole practice. I explain the importance of pranayamas (breath work), and yoga means to unite the mind, body and spirit. Then you learn how to take what you have learned on your mat into your daily life.

DYM: Have you taught yoga classes at your school?

Natalie: Yes! I was asked to teach a yoga class the week of finals to get students calm and centered before their tests. I gave them breathing exercises to do before their test and the teachers also encouraged them to use the techniques.

Before dance class, I lead the other dancers with yoga. The coach of the football team also asked me to teach yoga to the players to help them with their flexibility, balance, and agility. The players have a lot of injuries and need to know more about stretching. They took it seriously and one even commented, "She's stronger than any of us!"

DYM: How do adults react when they find out you are a yoga teacher or their instructor?

Natalie: I like to surprise adults. (Smiling) They think it's really cool and I've never had any negative reactions. Teenagers can do anything!

DYM: What have you learned as a teacher over the last couple of years?

Natalie: Breath work is so important. Learning to breath properly can change someone's yoga practice for the better.

DYM: What style of yoga do you practice?

Natalie: I teach Hatha yoga. There is a required age for Hot Yoga and I'm not old enough. (Laughing)

DYM: Share with us someone who has influenced your path?

Natalie: My MOM! She is a Life Coach and she tells me all the time to keep a positive mindset and you attract what you put out. She says to find a way to get out of being sad by accepting things and moving past them. Mom always encourages me to have a strong work ethic.

DYM: Tell us about some of the charities you support.

Natalie practicing Downward Dog Photo by Riker Brothers

Natalie: I was inspired to help a school in Kenya. The foundation is called the Unstoppable Foundation and it funds the school with supplies and needed things. 100% of what I earn from yoga teaching goes to the school. The girls in Africa often don't get an education and I want to help them go to school and find their passion. Sometimes the kids can't go to school because they have to get water for their family since it's in such short supply. I think about this when I hear students at my school complaining about something. I remember to be grateful for what I have like my family, teachers, friends, and education.

I also help other charities such as the Red Cross with special classes to raise money. I had fun teaching a class on "Red Nose Day" for donations to end child poverty…we all wore "Red Noses"!

DYM: What qualities do you think are important for a successful yoga teacher?

Natalie: Patience in training and patience with the class. Remember to be "zen" and bring yourself back to center. Also, controlling breath and understanding where others are in their practice. A loving person is able to connect with people and the outside world.

DYM: What do you find most challenging when teaching yoga?

Natalie: I speak quickly, and I have to slow my talking down while being energetic. Also, slowing down the postures is sometimes a challenge.

DYM: How important is meditation to your practice?

Natalie: It's very, very important…crazy important! Breathing is such a huge deal…it doesn't have to be long, 15 minutes between finals or in the car for a few minutes. Breathing expands your lung capacity and by taking 4 breaths in 30 or 40 seconds is calming and energizing.

DYM: What is your favorite subject at school?

Natalie: Theatre, dance, and Honors English class…I love reading and creative writing too. Biology is also a great class and very fun! I really like all my classes including math, geometry and doing trig.

DYM: Do you have any pets?

Natalie: I'm an animal lover! I have a dog named Milo who is a silky terrier. He's small and is about 4 to 5 years old. He sleeps with me and only likes me. He's not really a social dog and I love him! When I was younger, I had fish. I didn't know it but when the fish died, they kept being replaced so I thought it was the same fish! (laughing) I also had a pet frog.

DYM: Are you a healthy eater all the time or do you splurge on foods like cookies, ice cream or potato chips?

Natalie: I am a relatively healthy eater most of the time. I do not eat red meat or fish, but I do eat chicken sometimes. I am dairy free and don't eat pasta. My favorite food is salad.

DYM: What advice do you have for a beginner yogi?

Natalie: When you start practicing yoga your body is not flexible and everyone's bodies are very different such as our bone structures and muscles. It doesn't matter what the person next to you is doing. Focus on yourself and don't worry about being self-conscious or embarrassed. It's your own journey and it takes place in the mind. The mat is just the physical version of what's going on in your mind.

DYM: Is there anything else you would like to add?

Natalie: I have a video series with a different topic each month, so I hope everyone will check it out! It's so important to build empathy and compassion and to take care of not only ourselves but also others. In order to be the leaders of tomorrow, we need to be compassionate.

DYM: It's been such an honor and pleasure meeting with you. Keep being an inspiration and light in our world.

Natalie Asatryan in yoga posturePhoto by Riker Brothers

Find out more about Natalie Asatryan:

www.NatalieAsatryan.com

Facebook

Instagram @natalieasatryan

The post Meet Natalie Asatrayn: America’s Youngest Yoga Teacher appeared first on Dallas Yoga Magazine.

Salon Today

BREAKING NEWS: Coty Professional Beauty to Sell Majority Stake in Brands

Posted: 11 May 2020 09:35 AM PDT

Coty and KKR signed a Memorandum of Understanding for KKR to acquire a majority stake in Coty's Professional Beauty and Retail Hair Businesses at a contemplated enterprise value of $4.3 billion.

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